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The Dev Health OS
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Developer Health OS
Introduction
What is this?
Who is this designed for?
What can this help with?
Restful Work: Our Ultimate Goal
Section 1: Burnout Recovery
The Problem of Burnout
The Solution of Restful Work
The Framework Principles
Setting Time Expectations
Setting Cost Expectations
Diagnostics and Data
TASHA
Section 2: Burnout Prevention
Adrenalizing
Slowing Down
How to Slow Down
Using the Tools
Discovering Ourselves
Technical Debt of Life
Boundaries with Work and Technology
Creating Top Lines, Middle Lines, and Bottom Lines
Does Our Time Align With What Matters Most?
Reducing Internal & External Pressure
Is My Workplace "Workaholic"?
What Makes a Non-workaholic Workplace?
Boundaries With A Workaholic Workplace
Asking the Hard Question
People First Principles
Section 3: Optimization
Prioritizing Your Health: Glass vs Rubber
It Starts with Sleep
Tracking Our Sleep
Sleep Efficiency and Optimization
Finding the Right Mental Health Professional
Rewiring Our Brain
Improving Our Brain Health
Helping Your Brain Cells Work Better
Helping Your Brain Rewire Itself
QEEGs
Neuromodulating Strategies
Additional Neuromodulation Protocols
Team Health
Conclusion
Recover, Prevent, Optimize
Blaze Your Own (Neural) Path
Home Base
About the Team
Resources
Resources for Burnout Recovery
Resources for Burnout Prevention
Resources for Optimum Performance
General Resources
Workbook
Introduction
How to use this workbook
Cerebral Calisthenics
CC #1: Begin with the end in mind
CC #2: Indentifying your level of burnout
CC #3: Burnout Recovery
CC #4: Burnout Prevention
CC #5: Optimum Performance
CC #6: Review
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Resources for Burnout Prevention
Essentialism
Brain.FM
Laughter Yoga
Clockwise: AI Powered Time Management Calendar
